200 Hrs Offline Yoga Alliance International TTC

Course Duration: 2 Months

Weekend Timing

Batch 1:

Saturday: 5.30pm to 7pm

Sunday: 9am to 11am


Batch 2:

Saturday: 5.30pm to 7pm

Sunday: 3:30pm to 5.30pm

Limited Seats

(10 seats per batch only)

Medium of Language: English

COURSE HIGHLIGHTS

Interactive live sessions with teachers

Asanas & their Alignments

Pranayama

Meditation

Human Anatomy & Physiology

Classical Patanjali Philosophy

Online App

Access to Video Library & notes

Course Syllabus

Theory

Introduction to Yoga :

  • History and 8 limbs of yoga

Yoga For Wellness

  • Concept of Panchakosha

Yoga & Stress Management:

  • Concept of Stress & Stress Management Practises.
  • Relationship between Mind & Body.
  • Role of Yoga in Stress Management.

Body Anatomy & Physiology:

  • How Yoga works on your Nervous System
  • Importance of Vertebrae & Spinal cord
  • Functions of Different System in Human Body
  • Types of Joints & Body Movements.

Marketing & Communication:

  • Tips to start your own yoga classes.
  • Importance of Branding.
  • Identifying your customers.

Practical

Practical Syllabus

  • Sukshma Vyayama
  • Suryanamaskar
  • Standing Asanas
  • Sitting Asanas
  • Lying: Prone & Supine Asanas.
  • Advance Asanas.
  • Correction of Asana Alignment.
  • Pranayama
  • Meditation

Other Class Activities:

  • Case Studies
  • Projects & Assignments.
  • Periodical test & review
  • Karma Yoga

Practical Asanas which includes


  • Weight loss asanas
  • Strength & flexibility asanas
  • Therapeutic asanasn
  • Hip opening asanas
  • Digestion & immunity improvement asanas
  • Asanas for women's problem
  • Stress management asanas
  • Tadasana
  • Tiryak Tadasana
  • Kati Chakrasana
  • Trikonasana
  • Virabhadrasana 1
  • Virabhadrasana 2
  • Saral Natarajasana
  • Vrikshasana
  • Gomukhasana
  • Shashankasana
  • Marjariasana
  • Ushtrasana
  • Paschimottanasana
  • Janu Shirshasana
  • Vakrasana
  • Padottanasana
  • Pawanmuktasana
  • Supta Udarakarshanasana
  • Bhujangasana
  • Setu Bandhasana
  • Saral Matsyasana
  • Hasta Padangusthasana
  • Parivrtta Trikonasana
  • Parsvakonasana
  • Dhanurasana
  • Sarpasana
  • Vajrasana
  • Vipareeta Karani
  • Purna Matsyasana
  • Sarvangasana

Pranayama:


  • Nadi shodhana
  • Bhastrika
  • Brahmari
  • Kapalbhati
  • Sectional breathing
  • Sheetali
  • Ujjayi

Mudras :


  • Jnana mudra
  • Chin mudra
  • Prana mudra
  • Apana mudra
  • Samana mudra
  • Vyana mudra
  • Udana mudra

Bandhas :


  • Jalandhara bandha
  • Uddiyana bandha
  • Mula bandha

Examination & Certification Process:

  • 100 % Attendance Compulsory.
  • 80 Mark Theory Examination
  • 20 Mark Based on Class Projects & Activities
  • 100 Marks Practical’s
  • Total 200 Marks Online Examination
  • Passing Marks 120 i.e. 60% Minimum
  • After successful clearance of examination, Digital Certificate will be issued to the candidate
Medium of Language: English & Hindi (Notes available only in English)