Online interactive 200 Hrs level in yoga teacher training course

Course Duration: 2 months

Morning Batch:

Monday,Wednesday, Friday: 7:00am to 8:30am

Sunday: 9:00am to 12pm

Afternoon Batch : (Batch Full)

Tuesday to Friday : 3:30pm to 5:15pm

Evening Batch :

Monday to Friday : 5:15pm to 7:00pm

sunday (meditation) : 9:00am to 9:30am

Limited Seats

(10 seats per batch only)

Medium of Language: English

COURSE HIGHLIGHTS

Interactive live sessions with teachers

Asanas & their Alignments

Pranayama

Meditation

Human Anatomy & Physiology

Classical Patanjali Philosophy

Online App

Access to Video Library & notes

Course Syllabus

Theory

Introduction to Yoga :

  • Distinction between Asana and Physical Practise
  • History and Development of Yoga.
  • Ashtang Yoga ( 8 Limbs of Yoga)

Yoga For Wellness

  • Concept of Panchakosha
  • Yogic Principles for Healthy Living.

Yoga & Stress Management:

  • Concept of Stress & Stress Management Practises.
  • Relationship between Mind & Body.
  • Role of Yoga in Stress Management.

Body Anatomy & Physiology:

  • Systems of Human Body
  • How Yoga works on your Nervous System
  • Importance of Vertebrae & Spinal cord
  • Functions of Different System in Human Body
  • Types of Joints & Body Movements.

Class Management:

  • Qualities yoga Teacher should possess for conducting classes.
  • Importance of Time Management & Discipline
  • How to plan & manage Asana Classes.

How to Teach Kids Yoga

  • Teaching and understanding Yoga to different age groups
  • How to engage kids in Yoga class
  • How to plan and sequence kids’ yoga class
  • Dos and Don’ts of kid’s yoga class

Practical

Practical Syllabus

  • Sukshma Vyayama
  • Suryanamaskar
  • Standing Asanas
  • Sitting Asanas
  • Lying: Prone & Supine Asanas.
  • Advance Asanas.
  • Correction of Asana Alignment.
  • Pranayama
  • Meditation

Other Class Activities:

  • Case Studies
  • Projects & Assignments.
  • Periodical test & review
  • Karma Yoga

Practical Syllabus

ADVANCE ASANAS

  • Pavritta Trikonasana
  • Parshwa konasana
  • Prasarita Paschimotanasan
  • Poorna Mastyasan
  • Sarvangasana
  • Halasana
  • Uttana Padasana Variations
  • Pawan Muktasana Variations
  • Akarna Dhanurasana
  • Chakki Chalanasana
  • Nauka Chalanasana
  • Santolasana 1 & 2
  • Veerbhadrasana 3
  • Hasa padangustasana
  • Pavritta Janu Shirsasana
  • Chakrasana
  • Pranayam Variations on Anulom Vilom
  • Meru Dandasana
  • Naukasana

Introduction to Chakra Meditation

CHAKRA MEDITATION

Examination & Certification Process:

  • 100 % Attendance Compulsory.
  • 80 Mark Theory Examination
  • 20 Mark Based on Class Projects & Activities
  • 100 Marks Practical’s
  • Total 200 Marks Online Examination
  • Passing Marks 120 i.e. 60% Minimum
  • After successful clearance of examination, Digital Certificate will be issued to the candidate
Medium of Language: English & Hindi (Notes available only in English)