100 Hrs Offline Yoga Alliance International TTC + Government Vocational TTC

Course Duration: 2 months(weekdays) / 3 months(weekends)

Weekday Timings

Batch 1:

11:00am to 1:00pm


Batch 2:

1.30pm to 3:30pm


Days

Tuesday To Friday

Weekend Timing

Batch 1:

Saturday: 4:00pm to 6pm

Sunday: 9:00am to 11am

Limited Seats

(10 seats per batch only)

Medium of Language: English

COURSE HIGHLIGHTS

Asanas & their Alignments

Pranayama

Human Anatomy & Physiology

Classical Patanjali Philosophy

Online App

Access to Video Library & notes

Course Syllabus

Theory

Introduction to Yoga :

  • Distinction between Asana and Physical Practise
  • Ashtanga Yoga (8 Limbs of Yoga)

Yoga For Wellness

  • Concept of Pancha Kosha

Yoga & Stress Management:

  • Concept of Stress & Stress Management practices
  • Relationship between Mind & Body
  • Role of Yoga in Stress Management

Body Anatomy & Physiology:

  • How Yoga works on the Nervous System
  • Importance of Vertebrae & Spinal cord
  • Functions of Different Systems in the Human Body
  • Types of Joints & Body Movements

Practical

Practical Syllabus

  • Sukshma Vyayama
  • Suryanamaskar
  • Standing Asanas
  • Sitting Asanas
  • Lying: Prone & Supine Asanas.
  • Advance Asanas.
  • Correction of Asana Alignment.
  • Pranayama

Other Class Activities:

  • Case Studies
  • Projects & Assignments.
  • Periodical test & review
  • Karma Yoga

Practical Syllabus

ADVANCE ASANAS

30 Advance asanas which includes


  • Weight loss asanas
  • Strength & flexibility asanas
  • Therapeutic asanas
  • Hip opening asanas
  • Digestion & immunity improvement asanas
  • Asanas for women's problem
  • Stress management asanas

Pranayama


  • Nadi shodhana
  • Bhastrika
  • Brahmari
  • Kapalbhati
  • Sectional breathing
  • Sheetali
  • Ujjayi

Examination & Certification Process:

  • 100 % Attendance Compulsory.
  • 80 Mark Theory Examination
  • 20 Mark Based on Class Projects & Activities
  • 100 Marks Practical’s
  • Total 200 Marks Online Examination
  • Passing Marks 120 i.e. 60% Minimum
  • After successful clearance of examination, Digital Certificate will be issued to the candidate
Medium of Language: English & Hindi (Notes available only in English)