Interactive 100 Hrs level yoga Teacher Training course

Course Duration: 1 months

Morning Batch :

Tuesday to Friday: 7:00am to 8:30am

Sunday: 9:00am to 12:00pm

Afternoon Batch:

Tuesday to Saturday: 3:30pm to 5:00pm

Evening Batch :

Tuesday to Saturday: 5:15pm to 6:45pm

Limited Seats

(10 seats per batch only)

Medium of Language: English

COURSE HIGHLIGHTS

Interactive live sessions with teachers

Asanas & their Alignments

Pranayama

Meditation

Human Anatomy & Physiology

Classical Patanjali Philosophy

Online Detailed Notes

Access to Video Library

Course Syllabus

Theory

Introduction to Yoga :

  • Distinction between Asana and Physical Practise
  • History and Development of Yoga.
  • Ashtang Yoga ( 8 Limbs of Yoga)

Yoga For Wellness

  • Concept of Panchakosha
  • Yogic Principles for Healthy Living.

Yoga & Stress Management:

  • Concept of Stress & Stress Management Practises.
  • Relationship between Mind & Body.
  • Role of Yoga in Stress Management.

Body Anatomy & Physiology:

  • Systems of Human Body
  • How Yoga works on your Nervous System
  • Importance of Vertebrae & Spinal cord
  • Functions of Different System in Human Body
  • Types of Joints & Body Movements.

Class Management:

  • Qualities yoga Teacher should possess for conducting classes.
  • Importance of Time Management & Discipline
  • How to plan & manage Asana Classes.

Practical

Practical Syllabus

  • Sukshma Vyayama
  • Suryanamaskar
  • Standing Asanas
  • Sitting Asanas
  • Lying: Prone & Supine Asanas.
  • Advance Asanas.
  • Correction of Asana Alignment.
  • Pranayama
  • Meditation

Other Class Activities:

  • Case Studies
  • Projects & Assignments.
  • Periodical test & review
  • Karma Yoga

Examination & Certification Process:

  • 100% Attendance
  • 80 marks Theory exam
  • 20 marks Class Projects and Activities
  • 20 marks Viva
  • 80 marks Practical’s
  • Total 200 marks of Online Examination
  • Passing marks 120 i.e. 60% minimum
  • After successful clearance of examination, Digital Certificate will be issued to the candidate
Medium of Language: English (Notes available only in English)