Course duration : one month (12 session, 2 hours each session)

Learn to design a diet plan

Learn to calculate BMI and Calorie Requirements

Understand the role of Food & its Nutrient values

Learn how to plan a diet for common disorders & weight management.

For whom is the course recommended?

Health & Yoga Professionals who want to help their clients with diet planning and nutrition tips

Anyone who wants to learn how to eat healthy and understand the fundamentals of nutritional science

Course Content

  • Nutrition theory
  • Macro & micronutrients
  • Energy metabolism
  • Food digestion
  • Working with clients
  • Helping clients with weight loss
  • Diet for common lifestyle disorders
    (obesity, acidity, thyroid, diabetes, IBS, hypertension)
  • Diet planning for different age groups
  • Right diet for constipation
  • Right diet to avoid acid reflux
  • Read a Nutrition label

By the end of this course, what will you Learn?

  • Understand what the Macronutrients are and the role they play in our bodies
  • Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies
  • Understand Energy Balance. Figure out easy ways to determine BMR.
  • Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements.
  • Learn how to make diet plans.

Certification process

  • 50 marks Multiple choice questions
  • 50 marks on how to make an appropriate diet plan.
Total examination of 100 marks
Passing Minimum 35 marks